Bob Sharples of the Melbourne Therapy Centre writes in his essay “Do the Thoughts Ever Stop” in the Winter 2006 of the Tricycle magazine,

When you stop to examine your thoughts you start to see that they have a life of their own, they come and go, generally in a random, idiosyncratic way. Recognizing the constancy of our endless thinking process is said to be one of the important early steps we take on the meditation path.

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