According to this Reader’s Digest slideshow, healthy people do these things before 10 A M every day:

  1. Meditate
  2. Take a break from your phone
  3. Take a shower
  4. Read something inspiring
  5. Connect with others
  6. Stay positive
  7. Practice gratitude
  8. Exercise
  9. Eat breakfast at 10 a.m.
  10. Hydrate
  11. Keep your space clean

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