Charlotte J. Beck, Everyday Zen: Love and Work:

Our only freedom is in knowing, from years of observation and experiencing, that all personally centered thoughts and emotions (and the actions born of them) are empty. They are empty; but if they are not seen as empty they can be harmful. When we realize this we can abandon them. When we do, very naturally we enter the space of wonder. This space of wonder—entering into heaven—opens when we are no longer caught up in ourselves: when no longer “It is I,” but “It is Thou.” I am all things when there is no barrier. This is the life of compassion, and none of us lives such a life all the time. In the eye-gazing practice, in which we meditate while facing another person, when we can put aside our personal emotions and thoughts and truly look into another’s eyes, we see the space of no-self. We see the wonder, and we see that this person is ourselves. This is marvelously healing, particularly for people in relationships who aren’t getting along. We see for a second what another person is: they are no-self, as we are no-self, and we are both the wonder.