Scientist Sam Virtue from Hertfordshire, England, recommends a delightful and straightforward sandwich that takes just two minutes to put together:

Take two slices of multi-seed bread and spread hummus on both. Chop pickled jalapeños and scatter them on one slice, then put lettuce on the other along with sliced cucumber (optional.)

It’s incredibly simple; the jalapeños add heat and acidity to the smooth, creamy hummus, as well as a little crunch.

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