O, The Oprah Magazine suggests questions you can ask yourself when you’re feeling overwhelmed:

• Why am I overwhelmed?
• Am I really busy or does it just feel this way?
• What’s the priority here?
• What if I don’t have enough time?
• Am I surrounded by energy suckers?
• Do I have to do it all by myself?
• What would it take for me to just say no?
• Is my stuff taking over my life?
• But, I want so much. Will I ever be enough?
• Am I breaking out because I’m stressed out?
• Is all stress bad?
• Is it better to fight anxiety or is it okay to be nervous?
• How do I stop focusing on the clock?